Thursday - May 16th 2019
| Time | Activity | Location |
|---|---|---|
| 15:00 – 20:00 | Race Office | Rossio dos Olivais |
| 15:00 – 20:00 | Expo | Rossio dos Olivais |
Friday - May 17th 2019
| Time | Activity | Location |
|---|---|---|
| 10:00 – 21:00 | Race Office | Rossio dos Olivais |
| 10:00 – 21:00 | Expo | Rossio dos Olivais |
| 11:00 – 12:30 | Swim practice on race course | Doca dos Olivais |
| 12:00 – 21:00 | Bike Check-in | Pala Pavilhão de Portugal |
Saturday - May 18th 2019
| Time | Activity | Location |
|---|---|---|
| 05:00 – 07:00 | Last minute Race Office and Bike Check-in [To do the bike check-in on Saturday morning, you will need to buy a last minute bracelet at the Race Office (10€). Athletes who already checked-in Friday will be able to enter transition for last minute adjustments] | Rossio dos Olivais and Pala Pavilhão de Portugal |
| 07:00 – 07:15 | Swim Warm-Up | Doca dos Olivais |
| 07:30 | Triathlon Races Start
Wave times: |
|
| 07:30 | Middle Distance Pro Men | Swim Start |
| 07:35 | Middle Distance Pro Women | Swim Start |
| 07:40 | Middle Distance Wave 1 | Swim Start |
| 07:45 | Middle Distance Wave 2 | Swim Start |
| 07:50 | Middle Distance Wave 3 | Swim Start |
| 07:55 | Corporate Cup Relay | Swim Start |
| 08:15 | Olympic Plus | Swim Start |
| 08:20 | Team Relay | Swim Start |
| 10:30 | Challenge Swim 1500 | Swim Start |
| 12:00 | Swim Kids | Swim Start |
| 13:00 | Sprint Distance Triathlon | Swim Start |
| 15:30 | Super Sprint Triathlon | Swim Start |
| 16:30 | Family Relay | Swim Start |
| 09:00 – 18:00 | Expo | Rossio dos Olivais |