| 05:30 – 07:00 | Race Office |  | 
| 05:30 – 07:00 | Last minute Bike Check-in for all races [To do the bike check-in on Saturday morning, you will need to buy a last minute bracelet at the Race Office (10€). Athletes who already checked-in Friday will be able to enter transition for last minute adjustments] | Rossio dos Olivais and Pala Pavilhão de Portugal | 
| 06:45 – 07:10 | Swim Warm-Up | Doca dos Olivais | 
| 07:30 | Triathlon Races Start Wave times: |  | 
| 07:30 | Middle Distance Wave 1 | Swim Start | 
| 07:35 | Middle Distance Wave 2 | Swim Start | 
| 07:40 | Middle Distance Wave 3 | Swim Start | 
| 07:45 | Corporate Relay | Swim Start | 
| 08:00 | Olympic Plus | Swim Start | 
| 08:05 | Team Relay | Swim Start | 
| 08:30 | World Firefighters Games | Swim Start | 
| 08:35 | Sprint Distance | Swim Start | 
| 09:00 – 18:00 | Expo | Rossio dos Olivais | 
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|  | Award Ceremony Times: |  | 
| 10:30 | Sprint Distance and World Firefighters Games |  | 
| 12:15 | Olympic Plus, Team Relay and Sprint Distance |  | 
| 14:00 | Middle Distance Age Groups 18-24 through 45-49 + Corporate Relay |  | 
| 15:00 | Middle Distance remaining Age Groups |  |